I have watched the Horizon documentary of the same name and I learnt a great deal of things:
First, I didn't realise how much fat was actually in a fry up, a scary thought as for the first few weeks of my first semester at uni I was having about 2 a week :/
I also didn't realise how immediate the impact of exercise on fat deposits was
The fact that we might only need 3 minutes of exercise of week is a plus, I currently run for an hour 3 times a week, I thought I should up my exercise but maybe I don't have to. The fact to that just by standing and fidgeting you both burn calories and increase you metabolic rate is also a plus.
The fact now that I am scared that I have put so much unhealthy fat into my body over the years and that since coming to uni I have gained weight, even thought it has been constant for the previous 2 years. I think I need to do something about my diet and exercise regime.
xx
